Did you know that Being happy starts in the brain. If you’re looking for some foolproof ways to improve your life, here are 4 scientific tips on how to boost happiness, starting in your brain. Here are some excerpts from: Jordyn Cormier December 13, 2015 Care2 Healthy Living
- Experience gratitude. Studies have shown time and time again that expressing gratitude and humility for the good qualities in your life can make you happier on a chemical level. Gratitude stimulates the brain to create dopamine and feel-good neurotransmitter, serotonin. By expressing your gratitude to people you are grateful for, you in turn create a positive social relationship with those around you that keeps on giving.
- Express your emotions. Whether it’s through verbal language, writing or some other form of art, expressing what your innermost feelings are can have an instant effect on your life outlook. Often, our deepest emotions can get blurred while they’re still whirling around in our minds. Expressing your emotions allows you to put everything into perspective
- Give up perfection. Instead of struggling and stressing over making the best decision possible, you are far better off making any decision rather than worrying over it. Making a decision moves you forward. Worrying does not. Once you’ve made a decision, your brain will immediately feel more at peace.
- Enjoy human touch. Human contact is a powerful force in the body. It can boost the immune system, increase trust, improve learning and — you guessed it — boost your happiness and wellbeing.