Begin it by listing ten things in your life that you are grateful for.
A wise friend told me that when I was facing some seemingly insurmountable problems. At first I thought she was crazy. The last thing I felt at the moment was gratitude. But, I tried it. At first I could only get to four or five things that I was grateful for but within days I was having difficulty stopping at ten. It’s now become such an ingrained habit that I not only start the day but I also end it by silently making my “gratitude lists”.
A few gratitude quotes to help keep your life in perspective:
“This a wonderful day. I’ve never seen this one before.” Maya Angelou
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STEP 1: Read the questions below:
Do you make Gratitude lists? Why? Or, Why Not? Do you have any other tips for weaving Gratitude into your life? What has it done for you?
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